Learn Italian Through Virtual Tutors

Learn Italian Through Virtual TutorsThe Virtual Italian Tutor industry is quickly becoming one of the hottest businesses on the internet. What started out as a romantic way to enjoy an evening spent with your spouse is now turning into a major business opportunity.The private tutor can provide their services on the internet to suit the needs of any couple. In this day and age, it doesn't matter if you are in a relationship or looking for someone just to learn a new language. The online tutor will be able to make the trip a rewarding experience for all parties involved.One of the great things about it is that it was one of the first businesses to turn to the internet in recent years. They have managed to attract a large following of enthusiastic customers. It seems that everyone is starting to turn to the internet to solve a number of problems they may be having.The Virtual Italian Tutor business is dedicated to the education of individuals from all over the world. With the help of a personal tutor, one can study in the comfort of their own home. Whether it is to help them solve a problem, or help them advance their skills, there is no need to leave the comfort of home.No matter what level of experience the customer has in an area, the tutor can be easily adapted to suit. The tutor has no limits. The tutor can help with everything from basic grammar to advanced French. By learning a new language, students are ready to take on the world.Many people take courses that focus only on one language. But with the popularity of the online tutoring business, more courses are being made available to cater to the needs of every student. There are courses for people interested in learning Spanish, Japanese, French, German, and Italian.Students can choose a class based on travel dates, location, and schedules. The courses can also be customized to ensure that all requirements are met. Online tutors are dedicated to making sure that every customer is satisfied with their class es.In the past, going on a romantic date was usually the only way to share some time together. Now, there are all kinds of ways to spend time together without leaving the house.

5 Fun Science Experiments for kids to try at home

5 Fun Science Experiments for kids to try at home Exploring science with children is a fantastic way to encourage a love of learning about science and how science is incorporated into our everyday lives. Introduce your children to some fun home-science experiments and turn learning about science into a fun and interactive experience. Here at First Tutors we firmly believe in the importance of learning science from an early age and how encouraging a child to love science will have great benefits for their academic successes through their school days and into their adult lives. We have complied a list of 5 fun and interactive experiments for you to enjoy with your child and inspire their love for learning about science and the world we live in. Experiment 1 Raw or Boiled Egg Find the difference between a raw egg and a boiled egg with this simple experiment. Things you'll need: One boiled egg One raw egg (Make sure the hard boiled egg has been in the fridge long enough to have the same temperature as the raw egg!) What to do: Spin both the eggs on a table and watch what happens. One egg will spin while the other will wobble. If you lightly touch each of the eggs while they are spinning one should stop quickly while the other will keep moving. What you'll see: The wobbly egg is the raw egg. It's centre of gravity changes as the white and yolk move around inside the shell. Even after you touch the shell it will continue moving. This is called inertia - the same type of force you feel when you change direction. Inertia causes the raw egg to spin even after you have stopped it. The solid white and yolk of the boiled egg responds quicker if you touch is which is why it slows down. Try and see if your friends can tell the difference between the raw and boiled egg before showing them your fun trick! Source: Science kids Experiment 2 Make the mothballs dance Have fun making mothballs dance in a glass of Sprite with this fun science experiment. Things you'll need: A can of Sprite A tall plastic cup Some mothballs What to do: Pour the Sprite into the glass. You will see the carbon dioxide bubbles rising from the bottom of the glass. Drop a few mothballs into the glass and observe their behaviour for a few minutes. Have they started dancing? What you'll see: The density of mothballs is more than that of soda so at first they will sink to the bottom. Then the carbon dioxide bubbles rise and attach themselves to the rough surface of the mothballs and increase their lightness. This makes the mothballs rise to the surface and the bubbles pop, causing the carbon dioxide to escape into the air. The mothballs therefore lose their lightness and sink to the bottom of the glass. By now they are too heavy and soggy to rise to the surface. Source: School of Dragons Experiment 3 Magic Ketchup Make a sachet of ketchup sink or float with this fun home-science experiment. Things you'll need: A 1 litre plastic bottle Salt A ketchup sachet What to do: Fill the plastic bottle completely with water. (Make sure it has no labels on it). Put the ketchup sachet in the bottle. If it floats, put the lid on the bottle and squeeze the sides of the bottle hard. The ketchup sachet should sink when you squeeze the sides of the bottle and float when you release them. If the ketchup sachet sinks when you put it in the bottle, add about 3 tablespoons of salt and shake the bottle until it dissolves. Add more salt until the ketchup floats tot he top of the bottle. Once you have the sachet floating to the top, replace any lost water and screw the cap on tightly again. Squeeze the bottle again and you should have the sachet sinking and floating at your command! What you'll see: This experiment demonstrates the effects of density and buoyancy. The ketchup sachet contains a small bubble so when you squeeze the bottle, the pressure on the sachet makes the bubble become smaller and the sachet acquires more density than the water surrounding it. More density makes the sachet sink. When the pressure is released, the bubble becomes bigger and the sachet become lighter making it float to the top of the bottle. Source: School of Dragons Experiment 4 Make a big dry ice bubble This experiment is great for kids to do with adults. By adding water to dry ice and covering it with a layer of soapy water you'll watch your bubble grow. How big will the bubble get before it bursts? Adult supervision is required here as dry ice can be dangerous and damage the skin of it's not used safely. Adults should handle the dry ice with gloves and make sure they avoid breathing in the vapour! Things you'll need: Water A bowl with a lip around the top A strip of material A small bowl of soapy water (just add some dish-washing liquid to some water and mix together) Some dry ice What to do: Place your dry ice in he bowl and add some water. (It should start looking like a witches cauldron!) Soak the strip of material in your soapy mixture and run it around the lip of the bowl before dragging it across the top of the bowl to form a bubble layer over the dry ice. Now stand back and watch your bubble grow! What you'll see: Dry ice is carbon dioxide in its solid form. At temperatures above -56.4 C dry ice changes from a solid to a gas, without ever being a liquid. This process is called sublimation. When dry ice is put in water it accelerates the sublimation process, creating clouds of fog that fill up your dry ice bubble until the pressure becomes too much and the bubble explodes, spilling fog over the edge of the bowl. Source: Science kids Experiment 5 The sound of a duck call Try and create the sound of a duck call with this easy and fun science experiment. Things you'll need: A plastic straw Some scissors What to do: Use your fingers to press down one end of the straw to flatten it as much as you can. Cut the flattened end of the straw into a point and flatten it out again. Take a deep breath, put the pointed end of the straw in your mouth and blow hard into the straw. Do you hear a strange sound coming from the straw? If you can't hear a sound try flattening it out some more or cutting the straw in half. Now trying cutting the straw into different lengths and listening to the varying sounds. Which size straw sounds the most like a duck call? Which length of straw is the easiest or hardest to get a sound from? What you'll see: The little triangle that you cut in the end of the straw forced the two ends to vibrate very fast against each other when you blew through the straw. The vibrations going through the straw created that funny duck-like sound that you heard! Source: School of Dragons Simple science experiments are a great way of spending quality time with your children whilst introducing them to basic scientific concepts. Explore science and make their learning journey both fun and interactive!

Free Download of Typing Tutor - Ways to Get a Free Download of Typing Tutor

Free Download of Typing Tutor - Ways to Get a Free Download of Typing TutorThere are several ways to get a free download of typing tutor that is going to help you improve your typing skills. The first way that you can use to get a free download of typing tutor is the Internet, and this method is very popular because it is so easy.This is the only way to access the whole variety of free typing software programs that are out there. All you have to do is go online and type in the term 'free typing tutor'free download of typing tutor'. You will then be taken to a page with all the free downloads of typing tutor available on the Internet.A lot of these types of websites also allow you to download all of your favorite typing program to your computer. When you have a favorite typing program downloaded to your computer, it is always good to use it to practice writing and typing. You will find it very beneficial to the speed that you will be able to type while on the Internet.The second way t o get a free download of typing tutor is by using your computer's Internet connection. In this instance, you will need to visit the website of the typing tutoring companies. With these typing tutoring companies, you can choose the type of typing software that you would like to have or the type of tutor that you would like to hire, and pay a membership fee for that particular service.However, the membership fee for the typing tutor and the application for typing tutor that you would like to use will vary from one typing tutor to another. Some of the typing tutoring companies may require a payment to get a free download of typing tutor, while others will allow you to use the service for free. However, there are other typing tutoring companies that will require a payment to download their typing software programs to your computer.Thereare several reasons why typing tutor is necessary. These include:As you can see, typing tutor is not just about practicing writing and typing. It is esse ntial that the ability to type properly will give you the advantage in whatever job that you will be doing. You will find that typing will take a little time to learn, but the more that you will practice typing, the faster that you will become.

Why Is Physical Chemistry So Hard To Determine? Discover How To Change The Game!

Why Is Physical Chemistry So Hard To Determine? Discover How To Change The Game!One of the most common questions asked by dating and relationship experts, coaches and personal trainers around the world is 'Why is physical chemistry so hard to determine?' The question seems to come from a place of insecurity. So we begin to answer this question by knowing that everyone has a different level of physical attraction towards another person.Personal chemistry is actually a very hard to study for because not all men and women experience it the same way or even at the same time. Some people will come into contact with someone who makes them feel physically attracted to them and then will not be able to get over it and the result is they will never form an emotional connection with that person.This is a problem that most people are unable to overcome and it is a reason why women will look for someone 'whose' way of looking at you is different from their own. This is the first step in learning to take advantage of what attracts you and make your way to the person you are ready to date. We may not see it at the beginning, but after a while, you are going to find that those kinds of things are what will work for you will no longer worry about why is physical chemistry so hard to determine. You will be the one in control and not the other way around.The second question asked is 'Why is physical chemistry so hard to control?' The answer to this question comes down to two major factors, the ability to communicate with your guy and the willingness to let him control you.When you have a relationship where you feel like he has control over you, you become more nervous than you want to be. Most guys simply do not like a woman who is not dependent on them. When you feel that you have to prove yourself to him, you can tell yourself that you cannot do anything right and this is exactly what you want.Women often do not like the feeling of being controlled by someone because of the ph ysical chemistry that exists between a man and a woman. In order to ensure that you can take control of this, you need to have a man who believes in you and your happiness. If you have a man who gives you respect and also says things that you find extremely sexy, this will assure that the relationship you have is one that both of you will cherish.This is a simple explanation why is physical chemistry so hard to determine. The fact of the matter is that no matter how hard you try to discover a reason why it is so hard to determine, you can never avoid the fact that there is just something special about you.

How Much Does a Dance Class Cost

How Much Does a Dance Class Cost What is the Average Cost of Dance Lessons? ChaptersThe Price of Dance Lessons by 'Type' of ClassThe Cost of Dance Class Based on LocationThe Cost of Dance Classes by StyleThe Price of Dance Classes Depends on the TutorDiscounted Dance ClassesHow much does it cost to learn to dance?Why are some dance styles more expensive than others?Does it cost more to teach a beginner or an expert?The discipline, experience, and even the place need to be taken into account when considering how much a dance tutor charges.Whether you want to learn ballet, swing dance, hip hop, jazz, or the foxtrot, you should learn more about what affects the cost of learning how to dance.Find dance classes near me.These are some of the credentials you should look out for:A level 3 qualification (A Level or higher) in dance or performing artsQualified teacher status (QTS) from those who worked (or work) in British state schools.A degree in dance or performing artsA postgraduate degreeA PhDMake sure you get your dance lessons from the right tutor!Discounted Da nce ClassesWould you like to learn to dance for a good price?No problem!  There are plenty of ways you can get your dance lessons for less!If it's just for a bit of fun, learning to dance shouldn't cost you an arm and a leg. (Source: Haste LeArt V.)You can get dance lessons in leisure centres and gyms, for example, as well as at schools, colleges, universities, and conservatoires. There are scholarships and loans available for undergraduate and postgraduate courses and you should check if there’s any funding or benefits available for you.Certain places will offer discounts if:You’re a studentYou’re a childYou sign up several people at onceWhen it comes to private dance tutorials, you can get discounts the following ways:Get classes for a yearGet longer classes (an hour and a half opposed to just an hour)Get dance classes as a coupleGet group classesGet dance classes with your whole familyGet beginners’ dance classesDo an intensive dance courseOver 92% of tutors on Superprof offer the first hour of tuition for free as a taster to see if the student and tutor are right for each other. This is a great time to work out what you want from the tutor and how regularly you want to attend their classes. It’s also a good opportunity for the tutor to gauge your level as a dancer and see how many lessons you’ll need.So grab your tutu and your ballet shoes!Learn to dance with a Superprof tutor:Find dance classes near me in LondonFind dance classes GlasgowTry pole dancing classes in London

How High School and College Students Can Setand AchieveAcademic Goals

How High School and College Students Can Setâ€"and Achieveâ€"Academic Goals This post is part of a month-long series to help you start 2018 on the right foot. Throughout January, visit the Varsity Tutors blog for advice, tips, and tricks on how to reignite your passion for learning this winter. Once the new year begins, many students aspire to set significant academic goals. Many high school and college students start the year with good intentions, but they ultimately fall short of the academic goals they set out to accomplish. Often, this is not for lack of trying; some students simply set goals they are ill-equipped to achieve. If you have experienced this in the past, dont let it stop you from setting goals in the present. There are many ways students can set and achieve their academic goals, such as setting realistic goals and making a plan for accomplishing each goal. For high school and college students, setting and achieving academic goals can be challenging. However, with a little preparation, knowledge, and follow up, youll be able to achieve yours. [RELATED: How Parents Can Help Students Setand AchieveAcademic Goals] Goal-setting tip #1: Choose realistic aims Many students fail to achieve their goals because said goals are impossibly difficult or out of their control. It's always a good idea to spend some time thinking about the outcome you wish to see and how you plan to get there. For example, you may hope to set the test curve in your introductory chemistry class, but you cant control how prepared other students are. Instead, set a measurable, achievable goal like dedicating one hour per day to mastering chemistry concepts. Understand what it might take for you to achieve your goal and know what your current capabilities are. In other words, when you set your academic goals for this year, ensure they are realistic. Goal-setting tip #2: Focus on diversity At times, students fail to accomplish their goals because they all fall into the same category. Its helpful if you spread your goals out across different disciplines. For example, your list might look something like this: Raise your grade in English literature Begin tutoring students in chemistry These two goals are different, but theyll help you achieve balance in your academic life while also working to improve your time in school on a broader level. Dont narrow your focus so much that you quickly tire and abandon your goalsinstead, seek variety. Goal-setting tip #3: Use a multi-step process Great goals are backed by plans that extend beyond achieving a certain outcome. Once youve thought about the outcome you want, think about what it might take to get therethen, write it down. If you hope to achieve an A in your English literature class, your plan might include: A general summary: keep up-to-date on assignments, do your reading on time, attend every class, etc. Specific, numerical goals: Earn at least a 90% on your first assignment, spend one hour per week with an English tutor, etc. Each goal you set should have an accompanying plan that provides guidance on achieving your goal and a place to record outcomes for each step, such as actual grades received or hours spent doing homework. Goal-setting tip #4: Identify your timeframe Goals can be categorized and approached differently, depending on the timeframe you identify for yourself. Some goals will have built-in timelineslike a semesters beginning and end. Others will be at your discretion. Either way, it is important to set a timeline, since it is easy to push off goals if you dont have set deadlines. You can divide your goals into short-, middle-, and long-term categories as you prepare your overall plan. Its wise to have goals in each category, in order to maintain balance and increase your chances of success. Write your timeline out in both short and long form, so you can have something available for easy reference and something with more detail to consult when you need to remind yourself what youre working toward. Goal-setting tip #5: Hold yourself accountable If you set yourself up for success, youll likely make progress on your goals. Check in on your timelines, evaluate your progress, and revise your plan as necessary. If it helps, you can reward yourself as you begin to achieve your goals, or bring a friend or parent into the process to help keep you on track. Stick with your plan, and youll likely achieve the goals you set for yourself. [RELATED: 3 Methods for Setting Goals] Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Who are the Most Famous Fitness Influencers

Who are the Most Famous Fitness Influencers Must-Follow Social Media Accounts to Help You Achieve Your #FitnessGoals ChaptersThe Top Fitness Accounts on Instagram!Who are the Best Personal Trainers on YouTube?Personal Training Blogs to Follow!The Best Personal Trainers on Snapchat!“Don’t be afraid of failure. This is the way to succeed.” â€" LeBron JamesIt’s clear that the success of social media will never end. Now that it is an intrinsic part of our everyday lives, we have seen how we can use the many platforms that make up our social networks to better our lifestyles.On social media, all areas are represented, and as digital marketing campaign teams and online businesses across the world are seizing the opportunities that come about thanks to social media, influencers are being born.The influential people known as ‘influencers’ build brands for themselves as their community grows. Not only do these brand images help influencers and bloggers to maintain a presence across various media outlets, they contribute to their overall success whenever their content goes viral.It is estimated t hat social media is used by 3 billion people â€" an unsurprisingly large figure. These 3 billion people all have interests that they keep up with an online personal trainer, such as sport, for instance, as we will be exploring in this article.So, what are the best accounts, blogs and influencers to follow if you’re into your running, weight lifting, cycling, yoga, or sport in general? CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe Top Fitness Accounts on Instagram!Fitness is everywhere. Whether it’s through influencer marketing campaigns for sports or health products, or on our electronic devices, it seems that we can’t escape the #Fits po on our smartphones, tablets, computers and televisions â€" digital advertising is a powerful tool.As working out becomes a common theme for more and more social media accounts, it’s hardly surprising that fitness bloggers are establishing themselves as the leaders of the digital world.With the ever-increasing numbers of fitness ambassadors active on all kinds of social media, it seems that Instagram is their preferred form of communicating with their audiences. From launching their own sports products to giving lifestyle advice to those looking to stay in-shape, Instagram is used by fitness influencers in many ways. Let’s take a look at the fitness accounts that are breathing new life into the fitness industry, one Instagram post at a time.Alice LiveingOne of Instagram’s most famous influencers goes by the handle @aliceliveing. Sharing her workout techniques, gym routines and healthy meals with her 640,000 followers, her social media success has seen her develop and sell he r own range of fitness clothing in Primark stores. When she’s not lifting weights, Alice works as a personal trainer and also writes for Women’s Health magazine. And if that’s not enough, she’s also published three books of her own! This fitness guru’s engaging content is great for anyone just starting out in their journey to a healthier body and looking for advice from someone with the right expertise.Kayla ItsinesWith a cool 10.1 million followers, this Aussie is known all over the world for her bitesize workouts as well as the full-on workouts available to download through her app, Sweat. She rose to fame with her Bikini Body Guide (#BBG) which helped her grow her platform.Her Instagram content mainly focuses on providing #Fitspo (fitness inspiration) by showcasing the body transformations of those who have followed her programme, as well as workout demonstrations and ideas for healthy eating.Bethany TomlinsonBethany Tomlinson, or @beth_fitnessuk as she is known on Inst agram, is a typical fitness blogger who showcases her workout routines and shares her results to motivate and inspire others in their fitness journeys.And she doesn’t just film a few of her gym exercises, either. If you’re new to the gym or feel lost when it comes to planning your routines, @beth_fitnessuk writes her workout step-by-step in the captions of her posts. The guided workouts along with the demonstration videos are great for letting her 286,000 followers know how to properly execute their workouts.Zanna van DijkLast but not least, how could we not mention @zannavandijk? Influencer and entrepreneur Zanna’s Instagram is an eclectic mix of fitness tips, food and travelling, but it’s always centred around wellbeing. In addition to her main Instagram account, she also runs a business that manufactures swimwear from recycled plastic and another fitness account called @thegirlgains, both of which she is the founder.Find health inspiration on Instagram ¦ source: Pixabay - PexelsSo, it’s clear to see that Instagram is a catalyst for learning and sharing fitness tips. No matter who you are, if you want to get fit, there will be an account that will resonate with you, and in the digital age, it’s easier than ever before to get access to motivation and advice, so what are you waiting for?Of course, Instagram is by no means the only social network where you can find fitness-related content. Other networking sites such as YouTube have also taken the world by storm thanks to their interactive qualities!Find more of the top Instagram fitness accounts.How about joining a fitness class? Look online for 'fitness classes near me' now!Who are the Best Personal Trainers on YouTube?YouTube is one of the world’s biggest social media platforms, connecting nearly 1.5 billion people across the globe through their electronic devices.Its instant accessibility gives fitness influencers the perfect platform to provide personal training videos to go along with the r est of their online branding, and with the means to communicate with their viewers and take requests, it is an invaluable tool for those looking to keep up with the latest fitness trends and stay relevant.So, who are fitness gurus of YouTube? Most of the time, fitness YouTube channels are linked to fitness Instagram accounts, but since we’ve already covered these, take a look at this slightly different selection of fitness influencers!The Body Coach TVJoe Wicks, known by his alias The Body Coach, is famous for his HIIT (high-intensity interval training) and Lean in 15 videos as well as his 90-day fitness programme. He champions short, a high-intensity exercise that burns fat and tones muscle. On his YouTube channel, you’ll be able to find simple yet effective workouts that require no equipment â€" so there’s no excuse!Carly RowenaCarly Rowena’s YouTube channel has a bit of everything to keep her 412,000 subscribers entertained as well as in shape. She regularly posts home an d gym workouts that you can follow along as she does them, as well as vlogs and life advice for people who want to know about healthy eating, self-care and the best fitness equipment.TheLeanMachinesThe Lean Machines are two health coaches who make content on bodybuilding and weightlifting as well as giving advice on diet for those who want to have a leaner body. They offer lots of myth-busting tips on how to take care of your body when trying to build muscle and their channel often features collaborations with other well-known sportspeople - the latest one was a partnership with Tom Daley!YouTube is the new workout DVD ¦ source: Pixabay - rob9040Personal Training Blogs to Follow!Next time you’re between two YouTube workouts, why not look elsewhere on the internet for health and fitness advice to maximise your workouts and get the best results? Visiting fitness blogs is a great way to read up on specific topics and explore areas of fitness you may have never even considered! Let†™s take a look at some must-follow fitness blogs.The FitnessistaThe Fitnessista (or Gina, as she is known to her friends) is all about convenient fitness. Aimed at working mums with very little time on their hands, this blog features quick and efficient at-home workouts and recipes to fuel them. In addition to the articles and updates on her family life, if you enjoy this blog, you can also follow Gina’s fitness programmes to help you reach your fitness goals. This blogging is particularly targeted at new mothers as it features advice on getting back into fitness post-partum as well as a dedicated workout programme.Fitness on ToastSwedish-English blogger Faya Nilsson founded her blog, Fitness on Toast, as she wanted somewhere to share her healthy recipes with others and offer nutritional advice to her readers. Since 2013, her blog has surged in popularity, and she now uses her blog to connect with her readers and post content about her life as a personal trainer.Run to the FinishT he clue’s in the name â€" it’s a running blog. Personal trainer Amanda Brooks publishes articles advising people on how to get the most out of their running regime, as well as the best nutrition and training plans for those looking to take their running to the next level. Whether it’s getting a PB at your next Half Marathon event, or find a workout routine tailored to runners, you’ll find it on Run to the Finish.The Best Personal Trainers on Snapchat!Snapchat is one of the newest social media phenomena to take the internet by storm. Most popular among the younger millennials, the fast-paced and instant nature of Snapchat makes it perfect for fitness influencers who want to give the world an insight into their fitness philosophies â€" so let’s see who they are.From selfies to #Fitspo, Snapchat is for everyone ¦ source: Pixabay - kelseyannvereAJ OduduAJ Odudu is perhaps best known for her TV appearances, but when she’s not making content for the TV she’s working out and letting her followers in on the actions as she gives them some much-needed #fitspiration and tips to help them start their day. Add her on Snapchat using her username, AJ.Odudu to see it for yourself!Fitness HubFitness Hub publishes all kinds of fitness-related tips, jokes and insights into the world of a gym-goer. Although a lot of content has been reposted from Instagram, flicking through the Fitness Hub’s Snapchat stories can give you the little boost you need to get out of bed and head to the gym. Whether it's a food infographic or a relatable post from its creator, Fitness Hub is a typical fitness account.Jen SelterJen Selter is a true fitness ambassador who shares everything from her workouts to her muscle gains, health tips and outings with her friends on her Snapchat Story. She has become popular among fitness beginners and amateurs looking for a bit of inspiration to tone up.So, social media is not only a new way of communicating with the rest of the world, it’s a way for bloggers to create platforms to share with their audience and for internet users to find inspiration. If you’re thinking about getting into fitness, don’t be shy! Have a look on social media, there really is something for everyone.

5 Ways to Make Your College Decision Easier

5 Ways to Make Your College Decision Easier So you got into a few (or all!) of the colleges to which you applied. Congratulations! Now comes the tough part: which one to choose? It can be a daunting decision. Every prospective college student has a different vision and different desires for his or her college experience. Knowing what you want and need in a college campus can be vital in making your college decision easier. Read on to find some factors you need to consider before choosing your school. 1. Compare the programs in which you are interested Look at your prospective major, or a few of the majors that you are interested in, by checking your various schools online catalogues. Does your intended major offer a variety of classes that you will be interested in? Are there certain tracks within your major that you know you will be passionate about? You can also look at the rankings of a specific program or major within your potential schools to see how they stack up. 2. Speak with current students (or read student blogs!) Many colleges can connect you with current students so you can get an authentic perspective of what the school is like. Consider talking with current students to get your burning questions answered, whether they are about academics or campus life. If youre unable to meet with current students, student blogs are a great place to get a close view on campus life as well. [RELATED: Benefits of Overnight College Visits] 3. Research the location of the colleges Although a majority of your time will be spent on campus, its important to get a grasp of the city in which your school will be located. Aside from checking that your schools locations have all the basic things you want and need, youll also want a location where you can eventually find internships or volunteer opportunities in your field of study. Ask yourself if you can see yourself living in said cities for four (or even more) years. 4. Research the size and geographic diversity of the school Think about what experience you want to get in college. Do you want to know everyone on campus, or do you want to go to a big school where you may meet someone new every day? Also think about the other students who will be there. Do you want to be in classes with students from the same state, or even the same high school as you? Or would you rather be in classes with students from across the country, or even across the world? These comparisons can help narrow down your college choices. 5. Consider the costs The obvious expense to consider here is the cost of tuition. Did you get a scholarship to one school and not the other? Is one school much more expensive than the other, requiring you to take out more student loans? Consider how much you are willing to pay for your college experience. Aside from tuition, look at the prices of living options around and on campus. Most likely, you will only live in the dorm for a year or two, and then migrate to a house or an apartment. While price alone shouldnt make or break your college decision, its a reality that many students will need to factor in. Making the college decision is a huge deal, as it is where you will be for the next several years. Dont let the decision stress you out, however. No matter what school you choose, your college experience is uniquely yours and you can be successful at any school if you put your mind to it.

How to Speak up When Youre Hurt at Work - Introvert Whisperer

Introvert Whisperer / How to Speak up When Youre Hurt at Work - Introvert Whisperer How to Speak up When Youre Hurt at Work Sarah Landrum July 25, 2016 Communication, Dealing with Fear, Office Politics No responses Go to top If you’re naturally introverted, you might characteristically go about your job and scarcely speak up unless answering a direct question. However, when you’re injured at work, being assertive by letting someone know what happened is a necessity. Otherwise, you might end up with an untreated injury that’s more severe than you first realized. There are several reasons why people feel nervous about telling their supervisors they’ve been hurt, including: A fear that people won’t believe the injury claim Uncertainty about whether their supervisors will care and take appropriate action Being under the impression they may lose their jobs or be subject to disciplinary action by disclosing their injuries Worry about the lost income they could be subjected to if their supervisors ordered them to stay home to recover Thinking fellow coworkers might feel jealous if the injuries require them to take time off work, but are eligible for worker’s compensation These stresses are all compounded if you’re very quiet and tend to go about your business without wanting to bother anyone. By following some actionable steps, it should be easier to keep your head clear and feel more confident about letting a superior know what happened. Know Your Company’s Policy for Reporting Injuries Most companies have specific guidelines in place that instruct people how to file reports about being hurt at work. Unless the business has fewer than 10 employees or is part of an industry that’s considered exempt, it’s required to report accidents on a particular form to the Occupational Health and Safety Administration (OSHA). If you’re not aware of the policy that applies to your workplace, getting educated offers a good opportunity to become more comfortable with being assertive. One easy thing to do is to speak up after getting some safety-related information at work. Simply say something like, “I think it’s great that you offer such clear instructions so everyone knows how to operate that piece of machinery safely. Out of curiosity, is there a procedure in place for reporting workplace accidents?” At the very least, you’ll learn something new that might come in handy for yourself or someone else. Plus, your decision to ask a question benefits everyone within earshot who also might need to know the answer but didn’t make that fact known. Notify the Appropriate Person Immediately As soon as the injury occurs, communicate with the designated individual who can help you file an accident report. If the injury is so severe that you are unable to notify that person yourself, send someone to do it for you. On the other hand, if you apparently aren’t badly hurt, you may be tempted to finish your shift before notifying someone about what happened. It’s essential to speak up about your injury right away rather than waiting. The timing of the accident is usually a crucial part of filling out an accident report. If you wait for days or even weeks before letting a supervisor know about the injury you’ve suffered, there’s a good chance you’ll be asked to provide a valid reason for your delay. Be Aware of Your Average Income If the injury requires you to receive worker’s compensation payments, the amount you get is calculated based on the amount you earn. Laws vary by state, but in Pennsylvania, injured workers should receive 66 ?% of their average gross weekly wages through compensation payments. Eventually, you’ll get a calculation from the worker’s compensation insurance company that describes the amount of compensation you’ll periodically get while recovering from your injuries. Check the form carefully and assertively tell your workplace if a mistake has been made. If you know the portion about your earnings isn’t accurate, it may be necessary to confirm the discrepancy by showing pay stubs to your employer. Fill out the Accident Form Thoroughly When officially documenting the injury, you may feel very timid about describing the extent of your injuries, and possibly even be tempted to downplay what happened. However, doing anything except providing an honest, full and accurate account of what occurred could negatively affect your ability to get compensation. You’ll also probably need to list the associated medical treatments you’ve received, if applicable. Be sure to follow your employer’s instructions about whether you must only get treatment from particular healthcare providers. Document How the Accident Has Affected Your Ability to Work When following up your worker’s compensation claim, make sure to keep records that discuss how being hurt has adversely influenced your ability to do your job. It may be appropriate to focus on factors such as: Whether it takes longer than normal to do certain things If you experience pain that didn’t occur before you got hurt Whether the pain has worsened, moved or otherwise changed since the accident How it’s become necessary for you to take more rest breaks than usual because of the injury By providing those kinds of details, you’ll be able to give evidence to your workplace about how your life has been since getting injured. In the same way it’s essential to be truthful and thorough when documenting the injury, don’t leave out pertinent details when describing how the injury impacts your life. Informing superiors about getting hurt at work is something that can cause even the most self-assured workers to feel uneasy. If you’re so anxious that you think it’d be better to keep quiet, reshape your perspective by remembering how your decision to disclose injuries promptly should make it easier to get the required treatment so you can get back on your feet as soon as possible, and hopefully not suffer any long-term effects. Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer